ADHD Support for Adults

Behaviours are often misunderstood by others, both at work and home, potentially resulting in relationship difficulties and the co-existence of          anxiety and depression. 

If you have been diagnosed or suspect you have ADHD,  we can explore options for support on an individualised basis and formulate a plan  that  works best  for you. This may be in addition to any prescribed medication.  Support through counselling can be sought with or without a formal diagnosis.

At Brighten Counselling we focus on the ‘the person’ – their experiences, strengths, anxieties, goals, and self-expectations. By doing so we develop a personalised approach, finding the most effective way to meet individual needs.

Katie is a Certified ADHD Clinical Service Provider and offers support in developing strategies and tools to work with ADHD symptoms whilst recognising the authenticity of the individual.