ADHD Support for Adults

Katie is a Certified ADHD Clinical Service Provider and offers support in developing strategies and tools to work with ADHD symptoms whilst recognising the authenticity of the individual.
 
Adult ADHD can present challenges in a range of areas including memory, distractibility, organisation, task initiation and completion and timekeeping. Behaviours are often misunderstood by others, within work, family and friendship groups. This  can place a strain on relationships and the co-existance of anxiety and depression.  

You may have been formally diagnosed with ADHD or you may just recognise symptoms in yourself. At Brighten Counselling we recognise the uniqueness of every individual and on this basis, the focus is on 'the person not the diagnosis'. As such, support through counselling can be sought with or without a formal diagnosis and can be in addition to any prescribed medication.  

Taking account of individual experiences, strengths, anxieties, goals, and self-expectations we can formulate a personalised plan and identify strategies  that  work best  for you, both for the present and to inform the future.