Anxiety & Depression

It's not about learning to control your thoughts, it's about learning to prevent them controlling you.

Demotivated, excessive worrying, feeling misunderstood, overwhelmed
and/or struggling to engage in day to day activities?

Seeking support at Brighten Counselling provides a safe space to explore your concerns, your motivators and triggers and break the cycle of unhelpful thoughts and emotions - to enhance discovery of new meanings and understandings that allow you to move forward and navigate your future.

You can’t stop the waves, but you can learn to swim.

Jon Kabat-Zinn