Rethinking the Need and Expectation to Be Positive: Is it Helpful or Harmful?
Keeping a positive outlook and always seeing the upside is good for us, right? Well... yes, there are significant benefits to identifying...
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katiemills669
- Sep 14, 2023
- 2 min
From Loneliness to Connection: The Power of Sharing, Listening and Checking-In
Today is RUOK? National Day of Action. For over 10 years this campaign has been highlighting issues associated with mental health,...
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katiemills669
- Aug 8, 2023
- 2 min
Movement, Momentum and Mental Wellbeing: How does Physical Activity Feature in Your Life?
It would be difficult to miss the current hype around the FIFA Women’s World Cup, and rightly so. The skill, commitment, determination,...
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katiemills669
- May 25, 2023
- 2 min
Reducing Anxiety & Stress:The Joys of a Good book
When did you last sit down to read a good book? Maybe it was recently, but so often it’s not an activity on our priority list. Yet, it...
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