1) What is Cognitive Flexibility? Cognitive flexibility is increasingly recognised as a core skill for managing the increasing demands...

This month we focus on Personal Boundaries, which were recognised as a significant factor in our last topic - “Stuck in a Cycle of...

You may ask, surely pleasing others is a positive thing? Helping and supporting our friends and loved ones, facilitating their happiness,...

As a new year approaches we often find ourselves making plans and resolutions for the year ahead. We start with an abundance of optimism...

The Author and Historian Washington Irving had this to say about Tears.... There is a sacredness in tears. They are not the mark of...

The POWER of Taking a Break... when there’s just so much to do! So many of us lead busy and stressful lives, having to manage the...

Having a bad day? Feeling stressed and overwhelmed? Anxiety and worry levels going through the roof? These type of experiences can...

Keeping a positive outlook and always seeing the upside is good for us, right? Well... yes, there are significant benefits to identifying...

Today is RUOK? National Day of Action. For over 10 years this campaign has been highlighting issues associated with mental health,...

It would be difficult to miss the current hype around the FIFA Women’s World Cup, and rightly so. The skill, commitment, determination,...

When did you last sit down to read a good book? Maybe it was recently, but so often it’s not an activity on our priority list. Yet, it...