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katiemills669
Jan 93 min read
Stuck in a Cycle of People Pleasing?
You may ask, surely pleasing others is a positive thing? Helping and supporting our friends and loved ones, facilitating their happiness,...
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katiemills669
Dec 27, 20244 min read
New Year and Setting Goals
As a new year approaches we often find ourselves making plans and resolutions for the year ahead. We start with an abundance of optimism...
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katiemills669
Dec 27, 20243 min read
To Cry or Not to Cry
The Author and Historian  Washington Irving had this to say about Tears....  There is a sacredness in tears. They are not the mark of...
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katiemills669
Dec 23, 20242 min read
The POWER of Taking a Break...
The POWER of Taking a Break... when there’s just so much to do! So many of us lead busy and stressful lives, having to manage the...
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katiemills669
Nov 13, 20243 min read
Grounding Skills for Fostering Calm
Having a bad day? Feeling stressed and overwhelmed? Anxiety and worry levels going through the roof? These type of experiences can...
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katiemills669
Nov 17, 20233 min read
Rethinking the Need and Expectation to Be Positive: Is it Helpful or Harmful?
Keeping a positive outlook and always seeing the upside is good for us, right? Well... yes, there are significant benefits to identifying...
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katiemills669
Sep 14, 20232 min read
From Loneliness to Connection: The Power of Sharing, Listening and Checking-In
Today is RUOK? National Day of Action. For over 10 years this campaign has been highlighting issues associated with mental health,...
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katiemills669
Aug 8, 20232 min read
Movement, Momentum and Mental Wellbeing: How does Physical Activity Feature in Your Life?
It would be difficult to miss the current hype around the FIFA Women’s World Cup, and rightly so. The skill, commitment, determination,...
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katiemills669
May 25, 20232 min read
Reducing Anxiety & Stress:The Joys of a Good book
When did you last sit down to read a good book? Maybe it was recently, but so often it’s not an activity on our priority list. Yet, it...
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