Relationship Difficulties
& Conflict Resolution

Conflict  is necessary to allow our emotions and behaviours to exist within a space we feel comfortable with. However, when conflict causes discomfort or distress that impacts broader areas of our  life and our  personal wellbeing, seeking support may be appropriate. This presents opportunity to find alternative and healthier ways to work through problems and find solutions to create
better communication and understanding.

However, difficulties in relationships are not always conflict based. Whether a relationship be intimate, familial, social or work related, problems can arise from lack of communication, opposing values, misunderstandings, distrust or indifference. Too often these can lead to feelings of anger, resentment or
a sense of uncertainty about 'who we are' and 'what' we stand for'.

Seeking professional support to resolve these issues provides a safe space to consider options. This may include different ways of responding  to difficult situations and ways to express how you feel and what you need, ultimately,  promoting  personal clarity and empowerment.