Trauma & Stress
It's not about the person letting go of the past,
But the Past letting go of the person
Traumatic and stressful experiences, recent or past, can have severe and far reaching impacts on both our mental and physical health.
Such experiences may have left you with a sense of fear, uncertainty, anxiety or being confused about why you think, react or behave in a certain way.
The emotional and physical responses from such experiences
may prevent you living the life you want to live.
At Brighten Counselling, Katie prioritises a safe and calming place for you to explore and connect with who you are, what you are experiencing and what changes you you would like to make. Bringing about that change can allow you to plan and navigate your future with hope and positivity.
Trauma Creates change you don’t choose: healing creates change you do choose
Michele Rosenthal